The Anti-Aging and Longevity Institute Blog, Hormone replacement for men and women. Staying healthy with both traditional and alternative medicine.Travel and current affairs and everything else that affects you day to day.
Showing posts with label vitamins and supplements. Show all posts
Showing posts with label vitamins and supplements. Show all posts
Monday, June 29, 2020
Why you can't get enough Vitamin D from the sun
Here is a video about Vitamin D and why you need it
Also known as the sunshine vitamin, you cannot get enough from sunshine alone!
https://youtu.be/PANxger2_nM
Sunday, February 16, 2020
How to maintain weight loss and not ruin a perfect salad!
I'm sure you have heard about empty calories, the ones that don't give you any energy but put weight on you. These are the calories that instead of being burned they settle on your hips and abdomen.
Calories that don't even give you the joy of savoring their sweetness, they just sneak in and take up residence.
The more days a week you eat salad even if you still eat all the same things after it: the more weight you will lose or not gain. That is if you don't put empty calories in your salad. For example: If you drown your salad in 3 tablespoons of thousand island dressing that is 540 calories. One third the number of calories you are shooting for if you are actually trying to lose weight.
Everyone seems to think olive oil is super healthy but 3 tablespoons of that is 360 calories too!
Raw vegetables provide fibre which decreases the absorption of carbs.
If you want to add a few raisins to your salad go ahead they are a good source of fiber and sweetness. But do not add craisins. Cranberries are NEVER sweet so craisins are artificially sweetened with external sugar.
Fruit is good for breakfast because it is a natural source of sugar but beware of the 'added sugar' with processed foods and condiments.
Read the labels! You will be amazed at how much hidden sugar there is in your food. The average American eats upwards of 20 teaspoons of sugar a day.
Men shouldn't eat more than 9 teaspoons according to the experts and women shouldn't eat more than 6 teaspoons.
One of the leading sources of sugar in the American diet is sugary drinks even supposed fruit juices like orange juice 'from concentrate". Eat your fruit, don't drink it.
Some of the biggest scams are the 'healthy' foods like yoghurt and convenience bars. So-called whole wheat bread sometimes has sugar as the second ingredient after flour. If your yoghurt is sweet it has added sugar!
When you are reading the labels remember : high fructose corn syrup, sucrose, glucose, maltose, dextrose, rice syrup and honey are all names for sugar and they will all put weight on you.
Sometimes the label divides up the natural sugar and the 'added' sugar so it looks less.
Some supplements will help you with digestion and therefore with weight loss like:
Probiotics, Enzymes and Green tea extract.
Chromium will help your body handle blood sugar better and of course don't forget to move!
Have you heard: sitting is the new smoking?
Calories that don't even give you the joy of savoring their sweetness, they just sneak in and take up residence.
The more days a week you eat salad even if you still eat all the same things after it: the more weight you will lose or not gain. That is if you don't put empty calories in your salad. For example: If you drown your salad in 3 tablespoons of thousand island dressing that is 540 calories. One third the number of calories you are shooting for if you are actually trying to lose weight.
Everyone seems to think olive oil is super healthy but 3 tablespoons of that is 360 calories too!
Raw vegetables provide fibre which decreases the absorption of carbs.
If you want to add a few raisins to your salad go ahead they are a good source of fiber and sweetness. But do not add craisins. Cranberries are NEVER sweet so craisins are artificially sweetened with external sugar.
Fruit is good for breakfast because it is a natural source of sugar but beware of the 'added sugar' with processed foods and condiments.
Read the labels! You will be amazed at how much hidden sugar there is in your food. The average American eats upwards of 20 teaspoons of sugar a day.
Men shouldn't eat more than 9 teaspoons according to the experts and women shouldn't eat more than 6 teaspoons.
One of the leading sources of sugar in the American diet is sugary drinks even supposed fruit juices like orange juice 'from concentrate". Eat your fruit, don't drink it.
Some of the biggest scams are the 'healthy' foods like yoghurt and convenience bars. So-called whole wheat bread sometimes has sugar as the second ingredient after flour. If your yoghurt is sweet it has added sugar!
When you are reading the labels remember : high fructose corn syrup, sucrose, glucose, maltose, dextrose, rice syrup and honey are all names for sugar and they will all put weight on you.
Sometimes the label divides up the natural sugar and the 'added' sugar so it looks less.
Some supplements will help you with digestion and therefore with weight loss like:
Probiotics, Enzymes and Green tea extract.
Chromium will help your body handle blood sugar better and of course don't forget to move!
Have you heard: sitting is the new smoking?
Monday, June 17, 2019
Your face!
Hello again,
The long awaited new products have arrived and will be available on line from next week.
Call the office for special introductory sale prices.
The new products include:
EYE GEL
HAIR GROWTH SERUM
Our New Hair Growth Serum can be used daily
Last but not least our new FACE AND BODY CLEANSER!
ENJOY!! happy summer, don't forget your sunblock :)
The long awaited new products have arrived and will be available on line from next week.
Call the office for special introductory sale prices.
The new products include:
EYE GEL
HAIR GROWTH SERUM
Last but not least our new FACE AND BODY CLEANSER!
Sunday, May 21, 2017
Capsule Overload
Hello there this blog is about a fantastic new technology that helps to change 'capsule overload'.
If you are tired of taking lots of vitamin and supplement capsules but you know you should because they are good for you. I have a treat for you. I can blend all your supplements into one half teaspoon of micro pellets that you take daily. Here is a photograph of what they look like and the little spoon you measure them with.
These are very popular with my anti-aging patients who are on a lot of vitamin supplementation. Also patients who have done the blood tests that show they are deficient in a lot of vitamins and minerals.
You just put one little scoop on your tongue and wash it down and you are done! I take them and I absolutely love them. We can also design custom made blends for certain conditions like arthritis, diabetes, high cholesterol, auto immune conditions and detox. There is even a weight control blend and because it is custom made it can be designed for your budget. They are also great for travel!
I am hoping that one day soon they will extend this technology to medications like chemotherapy and children's medicines. Its so much easier than taking tons of pills. So next time you look at your plate of capsules with dread call the office and make an appointment
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