Self Care: What can you do to prevent Covid 19?

To maximize your wellbeing during this crisis here are some steps you can take:

·      Familiarize yourself with what Covid 19 is and stay up to date with national, state and local guidance on closures and advisories. The CDC website has citizen information about preventive measures and symptoms and when to call your Primary Care Physician.

·      Handshaking: avoid shaking hands with anyone. You can still convey friendliness and caring.

·      Supplies: maintain the supplies you need without overstocking and creating

panic buying and artificial shortages. Many grocery stores now have hours in the morning for seniors to be able to get their groceries without mingling with the general population.

·      Handwash: with soap and water at random times throughout the day. The suggestion is you wash as long as it takes to say your favorite nursery rhyme.

·      Immune Boosters: Vitamin C, Vitamin D, Zinc and Echinacea are all good for your immune system. As well as fresh fruits and vegetables (uncooked preferably).

·      Sleep: Adequate sleep is good for the immune system as well. If you are having difficulty you could try melatonin, valerian root or chamomile tea.

·      Mental Health: This is a stressful time for everyone. Be attuned to your mood and if you find you are becoming over anxious or depressed, seek help.

·      Exercise: Maintain regular exercise even if you are self-quarantined.

·      Stay Hydrated: The average adult should drink at least 64 fluid ounces a day (coffee is dehydrating).

 Read my blog regularly. Tomorrow I hope to explain more about the virus itself and how it is transmitted. Stay well.

Dr. Nadu Tuakli