Do I drink too much? Is your 'normal' drink , or that glass of red wine, harmful?

https://youtu.be/pZe24YhDV90

 In this episode of Wellness & Wisdom, Dr. Nadu A. Tuakli, MD, MPH sits down with hepatologist Dr. Kimberly Forde MD, PhD, MHS to talk about what alcohol is really doing to your brain, liver, hormones, sleep, and long-term health. 

We explore: • How to recognize when social drinking becomes harmful • What alcohol does to the aging brain • The impact on sleep, mood, and metabolism • Why women are affected differently than men • How to reassess your relationship with alcohol — without shame This is not about fear. It’s about awareness. And it’s about giving you the information you need to make empowered choices. 

 If you’ve ever wondered: “Is my drinking normal?” “When does it become a problem?” “Is wine actually heart-healthy?” This conversation is for you. 

When does alcohol cross the line from harmless habit to health risk? Two doctors unpack:– What “moderate drinking” really means– Why tolerance is not protection– Alcohol’s impact on women’s health– The link between drinking and cognitive decline– How to rethink alcohol without guilt or stigmaA thoughtful, science-based conversation designed to help you make informed decisions about your health. 👉 

Subscribe for more conversations rooted in science and guided by care. 👉 Share this episode with someone who needs it. #doIdrinktoomuch#alcoholawareness #brainhealth #longevity #wellnesspodcast #womenshealth

New Year's email

 

Rooted in science. Guided by compassion. Committed to lifelong wellness. Your Health in 2026: An Intention We Share Dear Patients, As we welcome the New Year, I’d like to take a moment to reflect, reconnect, and set the tone for a healthy and intentional 2026—together. 🌱 From Resolutions to Intentions In the spirit of a new year, this is traditionally the season for making resolutions—but instead, let’s talk about the significance of setting intentions. More than a New Year’s resolution, an intention shifts the focus from achieving perfection to honoring your journey. Intentions allow you to channel your energy toward what truly matters, helping you prioritize and align your efforts with your values and long-term goals. An intention provides focus, clarity, and purpose in your actions. A powerful intention is: Succinct Positive Written in the present tense For example: “My thoughts and actions manifest progress and abundance.” 🩺 My Deep Gratitude to my concierge patients 💙 I cannot fully express how grateful I am to those of you who have signed up for membership in my concierge program for 2026. I am truly moved that so many of you continue to value the care I’ve provided over the years as your physician. I am loving this current model of practice. It allows me to give each patient the time they deserve. With a smaller panel, I truly know my patients—by name, by story, by family and social context—and most importantly, your medical history is always at the forefront of my mind. In an ideal world, this is how family medicine should be practiced: one-on-one, with your doctor. Protecting your health in a noisy world and confronting a Rising Tide of Misinformation 🩺 Unfortunately, healthcare is increasingly moving in the opposite direction. We now have non-medical decision-makers influencing what vaccines people should take and what our children should eat at school. I’m still waiting for the collective outrage—but it doesn’t seem to be happening. If you are my patient, I ask this of you: please check in with me before making major dietary changes or skipping recommended vaccinations, including your flu shot. My role is to help you make informed, personalized decisions—not one-size-fits-all choices driven by trends or misinformation. Good Health by Intention, It won't just happen by itself! ✨ A Shared Intention for 2026 Let’s enter this New Year with a shared intention: To keep your health moving in a positive, thoughtful, and well-supported direction. That’s an intention we can all live with. 🙂 Is concierge care right for you? For those who are curious about a more personalized, one-on-one approach to care in 2026. If you value time, continuity, and direct access to your physician, this model may be a good fit.  THIS YEAR'S FLU SEASON IS THE WORST The U.S. is facing its worst flu season in 25 years, according to the Centers for Disease Control and Prevention, which estimates that as of Jan. 3 there have been at least 15 million illnesses, 180,000 hospitalizations, and 7,400 deaths. Read here for additional information : https://news.harvard.edu/gazette/story/2026/01/why-it-seems-like-everyone-has-the-flu-this-year/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=Daily Gazette 20260113 (1)&spMailingID=36143538&spUserID=MjM5OTMxOTg2OTUyS0&spJobID=3063358765&spReportId=MzA2MzM1ODc2NQS2 Discover My YouTube Channel If you’re looking for trustworthy, easy-to-understand conversations about women’s health, my YouTube channel is the perfect place to start. I cover topics like menopause, hormone health, HRT, stress, wellness, Diabetes and Hypertension and aging confidently — all in a way that’s supportive, practical, and empowering. As well as fun stuff like travel. Please subscribe. My goal is to help you feel informed and in control of your health journey. Each video offers expert insights, real talk, and guidance you can actually use in your daily life. Come learn, grow, and take charge of your wellbeing. Click here to visit my channel! Rooted in science. Guided by compassion. Committed to lifelong wellness.