The 6 pillars of Health are: Sleep, Diet, Social Connection, Exercise, Stress Management and Avoiding Toxic Substances. Click on the link below for my latest podcast on Spotify and Youtube where we cut through all the Yada, Yada and cut to the chase on health extension.
https://open.spotify.com/episode/7eocMIZbrkj6B727vrlQV0?si=XGUQgvSuSs2jzNXBdwSf8Q
https://youtu.be/YYy6PMWMFi4
What is Zone 2 exercise, and why is it crucial for your health? What are the powerhouse moves that truly help with weight loss? Why is the Standard American Diet so "SAD"? How do you cut through the noise and discover the best way to eat? Dr. Sara Bajuyo joins us for a transformative discussion about the 6 pillars of health. We cover the common dietary mistakes people make, how much protein and fiber you really need, and practical tips for thriving rather than just surviving. Learn how investing in your health now can save you money and add years to your life. Discover how to be the one who takes care of you when you're old—because no one knows what you need, want and like, better than you!
