The Uncut Truth : Breaking the Culture of Silence.The mission to end Female Genital Mutilation (FGM)

 This podcast is about Female Genital Mutilation FGM and I am speaking to a brave woman who was mutilated as a tiny baby and didnt realize that there was anything wrong until she was wed off to an older man who could not penetrate her. She had to be cut open to  consummate her marriage. She was. a child bride not once but twice, once at 15 and again at 17 when the first one didnt work. How does current US policy make the fight against FGM even harder. Here is the link to the youtube podcast

https://youtu.be/AoBpDZ5x1jg

and here is the Spotify version:

https://spotifycreators-web.app.link/e/PSsIsncIjRb

Who Will Take Care of You When You're Old? You Will,... by Mastering the 6 Pillars of Health Now!

 The 6 pillars of Health are: Sleep, Diet, Social Connection, Exercise, Stress Management and Avoiding Toxic Substances. Click on the link below for my latest podcast on Spotify and Youtube where we cut through all the Yada, Yada and cut to the chase on health extension.

https://open.spotify.com/episode/7eocMIZbrkj6B727vrlQV0?si=XGUQgvSuSs2jzNXBdwSf8Q

https://youtu.be/YYy6PMWMFi4

What is Zone 2 exercise, and why is it crucial for your health? What are the powerhouse moves that truly help with weight loss? Why is the Standard American Diet so "SAD"? How do you cut through the noise and discover the best way to eat? Dr. Sara Bajuyo joins us for a transformative discussion about the 6 pillars of health. We cover the common dietary mistakes people make, how much protein and fiber you really need, and practical tips for thriving rather than just surviving. Learn how investing in your health now can save you money and add years to your life. Discover how to be the one who takes care of you when you're old—because no one knows what you need, want and like, better than you!