September: A time of transition and change. The leaves fall to make way for new life!

 September is a season of change—a perfect time to reset, renew, and refocus on your health.

As summer winds down and routines shift, we naturally begin to look ahead. Change is never just about endings; it’s also about beginnings. This is the perfect moment to nurture the habits that support your well-being and prepare for the months ahead with strength, clarity, and intention.

My concierge program was designed with this in mind—to walk with you through life’s transitions, offering the support, access, and personalized care you need to feel your best all year long. If you want to learn more about my concierge program, click on the button at the bottom of my website pages. 

Here’s to stepping into this new season with energy and focus.

Warmly,

When You Need More Than Just a Doctor: The Doctor-Patient Relationship, Reimagined

 I remember a woman once told me—when I was trying to reassure her—that she would rather go to the dentist than have a Pap smear!

As I get older, I’ve learned to have more compassion and empathy. Going to any medical facility can be anxiety-provoking. Whether it’s facing a test, lying still in a tunnel and hoping it will be over soon, or being stuck with needles and prodded with probes—it’s rarely pleasant, and sometimes it can be downright frightening.

That’s why it helps to have a trusted partner by your side. A familiar face who can ease your fears, explain what’s happening, and guide you through the process. Too often the human element gets lost in the shuffle of modern healthcare.

This is why my motto is: Rooted in science. Guided by compassion. Personalized care and lifelong wellness. After 35 years of practicing, I can honestly say I’ve learned how to be a better doctor—and I am deeply grateful for the many patients who continue to place their trust in me.

So if you ever find yourself in need of someone you can trust to give you a second opinion, a calm voice to ease your anxiety, or simply someone who will tell you the truth, you know where to find me.

Welcome to ZEM in ALTEA HILLS SPAIN — A Wellness Universe Built for Long...

"The Voice Behind Legends—From Tina Turner to Elton John, Sting, Bill Wy...

       A little Lightness and Joy in these depressing times

The Uncut Truth : Breaking the Culture of Silence.The mission to end Female Genital Mutilation (FGM)

 This podcast is about Female Genital Mutilation FGM and I am speaking to a brave woman who was mutilated as a tiny baby and didnt realize that there was anything wrong until she was wed off to an older man who could not penetrate her. She had to be cut open to  consummate her marriage. She was. a child bride not once but twice, once at 15 and again at 17 when the first one didnt work. How does current US policy make the fight against FGM even harder. Here is the link to the youtube podcast

https://youtu.be/AoBpDZ5x1jg

and here is the Spotify version:

https://spotifycreators-web.app.link/e/PSsIsncIjRb

Who Will Take Care of You When You're Old? You Will,... by Mastering the 6 Pillars of Health Now!

 The 6 pillars of Health are: Sleep, Diet, Social Connection, Exercise, Stress Management and Avoiding Toxic Substances. Click on the link below for my latest podcast on Spotify and Youtube where we cut through all the Yada, Yada and cut to the chase on health extension.

https://open.spotify.com/episode/7eocMIZbrkj6B727vrlQV0?si=XGUQgvSuSs2jzNXBdwSf8Q

https://youtu.be/YYy6PMWMFi4

What is Zone 2 exercise, and why is it crucial for your health? What are the powerhouse moves that truly help with weight loss? Why is the Standard American Diet so "SAD"? How do you cut through the noise and discover the best way to eat? Dr. Sara Bajuyo joins us for a transformative discussion about the 6 pillars of health. We cover the common dietary mistakes people make, how much protein and fiber you really need, and practical tips for thriving rather than just surviving. Learn how investing in your health now can save you money and add years to your life. Discover how to be the one who takes care of you when you're old—because no one knows what you need, want and like, better than you!